{"id":10052,"date":"2022-04-06T07:00:37","date_gmt":"2022-04-05T23:00:37","guid":{"rendered":"https:\/\/www.infinitysolutions.com\/?p=10052"},"modified":"2022-03-30T08:12:35","modified_gmt":"2022-03-30T00:12:35","slug":"world-health-day-four-ways-to-look-after-your-health-and-the-planet","status":"publish","type":"post","link":"https:\/\/www.infinitysolutions.com\/blog\/world-health-day-four-ways-to-look-after-your-health-and-the-planet\/","title":{"rendered":"World Health Day: Four Ways To Look After Your Health, And The Planet"},"content":{"rendered":"

World Health Day, which falls on 7th<\/sup> April, commemorates the founding of the World Health Organization in 1948. This year the theme of the event is Our Planet, Our Health, highlighting the undeniable links between the health of the planet and the wellbeing of the individuals who depend on it. With this in mind, we take a look at some ways you can look after your health and how the benefits can have an impact which extends way beyond the personal.<\/em><\/p>\n

The benefits of looking after your health<\/strong><\/span><\/h4>\n

Looking after your physical and mental health can dramatically reduce your chances of getting sick. While you can\u2019t control everything related to your state of health, you do have a choice regarding many lifestyle decisions, so make them wise ones. The good news is that a lot of the steps you can take to look after your own health will also be choices which contribute to a healthier planet.<\/p>\n

According to the WHO, the climate crisis is the single biggest threat facing humanity and constitutes a health crisis. It follows that any small actions we take for ourselves, also contribute to making the world a healthier place for everyone.<\/p>\n

Here are four suggestions of ways to prioritise your wellbeing and improve your health as well as that of the planet.<\/p>\n

1. Prevention is better than cure<\/strong><\/span><\/h5>\n

With our busy lives, it can be hard to find time to go for check-ups and scans, but these are critical to avoid getting sick in the first place. If you wait until you are unwell before seeking advice from a doctor, it could be too late. So, when you get those reminders that it\u2019s time for a check-up, don\u2019t ignore them and book yourself in. Chronic illnesses are a tremendous burden on our health care systems so disease prevention will also help conserve precious resources. It\u2019s worth checking your health insurance cover to see what free health checks are included on your policy.<\/p>\n

2. Give up smoking<\/strong><\/span><\/h5>\n

Smoking is the single worst thing you can do for your heart and tobacco doesn\u2019t do the planet any favours either. Smoking contributes to air pollution and is a major source of litter and the growing of tobacco contributes to deforestation. Quitting smoking will enormously improve your own health and you\u2019ll be having a positive impact on the planet. Your wallet will benefit too \u2013 health and life insurance rates for non-smokers are lower.<\/p>\n

3. Eat well<\/strong><\/span><\/h5>\n

Poor diet is a leading cause of ill-health around the world. If you are privileged enough to have the luxury of choice about what you put into your body, make it the good stuff! Highly processed foods not only cause obesity and increase the risk of cancer and heart disease but they also generate damaging greenhouse gases. Do yourself and the planet a favour and eat fresh, local and organic wherever possible.<\/p>\n

4. Get active<\/strong><\/span><\/h5>\n

Increased fitness almost always increases all round health. If you can find ways to exercise that also benefit the planet that\u2019s a double whammy of positivity. One easy way to incorporate healthier habits into your routine is to cycle, walk or run to work, and indeed any small journeys you need to do. Not only will you be using your own energy rather than that of a gas guzzling vehicle, but you\u2019ll also be getting fresh air and a vitamin D fix from the sunlight. As an added bonus, you\u2019ll save money on fuel too \u2013 which is good in the current landscape of rapidly rising prices.<\/p>\n

While universal, state-funded healthcare for all is the holy grail, the reality remains distant. That being the case, the argument for having a comprehensive healthcare policy is strong, particularly for expatriates who often have no safety net at all if they fall seriously ill and are usually in the enviable position of being able to afford medical insurance.<\/p>\n

Infinity can provide medical cover at premiums which are the same as if you went directly to an insurer as well as independent advice, product comparisons, technical advice and ongoing service support.<\/p>\n

Let us find the best policy at the best price to suit your family. Contact us<\/a> for medical insurance quotes to suit your budget and requirements.<\/p>\n","protected":false},"excerpt":{"rendered":"

World Health Day, which falls on 7th April, commemorates the founding of the World Health Organization in 1948. This year the theme of the event is Our Planet, Our Health, highlighting the undeniable links between the health of the planet and the wellbeing of the individuals who depend on it. With this in mind, we…<\/p>\n","protected":false},"author":2,"featured_media":10053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[3,153,66],"tags":[],"class_list":["post-10052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insurance","category-blog","category-viewpoint","category-3","category-153","category-66","description-off"],"acf":[],"yoast_head":"\nWorld Health Day: Four Ways To Look After Your Health, And The Planet<\/title>\n<meta name=\"description\" content=\"World Health Day, which falls on 7th April, commemorates the founding of the World Health Organization in 1948. 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